The mirror technique is a powerful tool to use when you want your desires to manifest more quickly with the Law of Attraction.
The Law of Attraction is the belief that by focusing on positive or negative thoughts, people can bring positive or negative experiences into their life. The theory behind the law of attraction is that like attracts like. So, if you consistently focus on positive thoughts, you will attract positive experiences, and if you always focus on negative thoughts, you will attract negative experiences.
What we’re really doing is manifesting from our beliefs, the things we assume to be true about ourselves and the world. The thoughts we think over and over again, as well as our life experiences, are what form our beliefs.
Likewise, the Law of Assumption works about the same way. What you assume is true is what you create in your life, and the mirror technique works just as well no matter which spiritual law you prefer.
So when we want to manifest something new, we have to change the thoughts we consistently think every day. The easiest way to do this is with affirmations, but there is a way to make your manifestation method even stronger with mirror work.
What is Mirror Work?
Mirror work is a practice that involves looking at yourself in the mirror and repeating affirmations aimed at changing the way you feel and think about yourself.
The most common purpose of mirror work is to help you love and accept yourself just as you are. By looking at yourself in the mirror and saying kind words to yourself, you are training your brain to believe those things about yourself.
But, mirror work can be used for more than self-love or confidence. You can use it to manifest your dreams.
Join the FREE Self-Love Challenge
How the Law of Attraction Works With the Mirror Technique
The Mirror Technique is one of the strongest manifestation methods because it changes your self-concept and beliefs more quickly than just saying affirmations alone.
Changing a belief requires telling yourself a new story over and over again to rewire your brain, that’s why affirmations—positive statements about your desire—are so important. Affirmations are a way to shorten a story so that you can easily repeat it and drill it into your mind.
When you say an affirmation into the mirror your brain adopts it as a belief more quickly. You are making an association between your affirmation and the way you see yourself physically.
It doesn’t matter how hard manifesting something seems, as long as you are persistently telling yourself a new story about how getting that thing is so easy for you then it will happen.
The more you do it the quicker you will train your brain to automatically think in a way that supports your manifestation. Then the Law of Attraction kicks in and manifests your desire because your most frequent thoughts support it.
How to Use the Mirror Technique to Manifest Anything
Choose 1-3 affirmations about the thing you want to manifest that imply it’s already yours, it’s on its way, it’s inevitable, you get to have it, etc. Your affirmations should feel exciting and empowering, but you don’t have to believe them right away. Belief takes time, and often it comes after we see signs our manifestation is coming.
Your mirror affirmations might look like:
- Every time I look in the mirror I feel more confident.
- I am magnetic to wealth.
- My crush loves spending time with me.
Need some help choosing affirmations? In my 1:1 coaching program I’ll give you custom affirmations to use to manifest anything and even more methods for making them more effective.
Sit or stand in front of a mirror and repeat your chosen affirmations on a loop for at least five minutes. It will probably feel awkward or uncomfortable at first, but keep practicing and it will get easier.
After a while you’ll start feeling more confident as you do the mirror technique.
Want personal 1:1 coaching? I can help you Accelerate Your Manifestation.
How often should I use the mirror technique?
You can use the mirror technique every day if you want to, or whenever you want something you feel like you have resistance to manifesting. It’s best to use this technique for at least seven days, and when you start seeing progress keep going until you feel like your manifestation is really sticking.
What is the best time to use the mirror technique?
You can do mirror manifestation anytime you feel you need it, but generally first thing in the morning or just before bed are good times. It helps to feel relaxed while you’re doing it so your mind is more suggestible.
If you’re feeling upset or agitated it may help to start with “I’m beginning to relax now, I’m feeling so calm” and take deep breaths. When you feel better use your other affirmations.
Can I whisper my affirmations?
If there are other people around that might think it’s weird if you talk to yourself, you can absolutely whisper your affirmations, or even say them in your head. It’s easier to get distracted when you’re only saying affirmations mentally, so just make sure you’re focusing until the time is up.
In conclusion, the mirror technique is a powerful tool for manifesting your dreams. By looking into a mirror and affirming what you want to manifest, you can bring your desires into reality. Try it for yourself for at least seven days and see how it works for you.