Holiday stress is a common issue for many people, but there are several strategies you can employ to avoid it and make your holiday season more enjoyable. The holiday season, with its twinkling lights, festive decorations, and warm…
Have you ever been afraid to try something new because you were afraid of being rejected? Or struggled to do things that it seems like other people do so easily, like give a speech or make new friends?…
As summer’s warmth gracefully yields to the crisp embrace of autumn, there’s a distinct sense of magic in the air. The fall season paints the world in hues of amber, crimson, and gold, inviting us to savor its…
Feeling angry is a natural emotion that everyone experiences from time to time. However, it’s important to find constructive ways to manage and release that anger rather than allowing it to fester and negatively impact your well-being. Journaling…
As summer gracefully transitions into fall, there’s an undeniable shift in the air. The days grow shorter, the temperatures cooler, and the leaves change their vibrant hues to warm, earthy tones. It’s a season that inspires us to…
What’s really stealing your happiness? We tend to think it’s external things, and there are certainly frustrations that come from outside sources, but often the worry and dissatisfaction we feel is coming from within. There are a lot…
We all know that spring cleaning helps us feel refreshed and recharged, but summer is a wonderful time to bring fresh energy into your life as well. Summer is invigorating because we’re outside more in open spaces and…
Welcome to my 2023 Amazon Prime Day favorites post! Normally I never find anything I like, but this year there are so many deals on things I already love or have been wanting for a while so I…
Are you looking to connect with your inner child? Journaling is a powerful tool for self-reflection and personal growth, providing a safe space for exploration and healing. It allows us to delve deep within ourselves, uncovering buried emotions…