Affirmations are a powerful tool for changing how you think and feel about yourself. However, despite what some might say or hope, they don’t work instantly. It takes time for a positive affirmation to become really effective. The…
Shyness and social anxiety is a common personality trait that can make people feel uncomfortable in social settings. In a world that values being outgoing and socializing, it can be hard for people who are shy or have…
Guest post by Natasha Gisela from Confidently Healthy Are you trying to make something happen in your life but no matter how hard you try, nothing is working and you feel like you’re up against a wall? Going with…
Meditation is a great way to relieve stress and achieve inner peace. In order to get the most out of your meditation practice, it’s helpful to have a designated space for it. Creating the perfect meditation space is…
How do you connect with your higher self, and why should you? Your Higher Self is the part of you that is infinite, powerful, wise, and always knows the right path for you. It is the highest level…
Healing the shadow self is essential to becoming a whole and happy person. Shadow work journal prompts allow you to reflect and look inwards at the parts of you which have been hidden out of fear or shame,…
Are you overwhelmed by anxious thoughts and feelings? These journal prompts for anxiety will help to relieve those feelings so that you can reduce stress and calm your mind. When you feel anxiety your mind can feel like…
When you’re feeling stuck in life it feels incredibly frustrating and hopeless. You just want to be happy and fulfilled, but instead you feel like you keep living the same lousy day over and over with no way…
Are you ready to glow up this summer? We’re going to talk about how to glow up within a week with this summer self-care challenge. I’m not talking about plucking your eyebrows and losing 5 pounds, I’m talking…