morning journal prompts

21 Morning Journal Prompts to Supercharge Your Day

Morning journaling is a great way to start your day off on the right foot and set the tone for a fantastic day.

Writing prompts are short exercises that help you get in the habit of writing every day. They can be about anything, from describing your daydreams, venting your frustrations, or listing your goals for the day.

These morning journal prompts will improve your mental clarity and focus, reduce stress, increase productivity, and help you grow into a better version of yourself.

All it takes is a few minutes of each morning to see these amazing benefits.

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Why You Should Use Morning Journal Prompts

There are so many rewards from using morning journal prompts.

First, journaling at the start of your day helps you become more aware of your thoughts and feelings. This can help you manage your emotions more effectively and make better decisions throughout the day. When you have this inner awareness you can thoughtfully respond to situations instead of impulsively reacting.

Additionally, journaling can help you clarify your goals and priorities, increase your productivity, and inspire you to take action.

Some additional benefits of a morning journaling practice you’ll experience are:

  • Cultivate self-reflection and understanding
  • Set the tone for your day
  • Help you set thoughtful intentions and goals
  • Focus your thoughts and energy
  • Feel more motivated
  • Calm your nervous system
  • Improve your mental well-being
benefits of a morning journal practice

What should I write in my morning journal?

You can write absolutely anything you want in your morning journal. You can write down any thoughts or feelings that come up, anything that you’re excited or frustrated about, or you can use writing prompts to reflect on specific areas of your mind and life.

The prompts I share below are just morning journaling ideas, you can really do whatever you want!

Is it better to journal in the morning or before bed?

Anytime is a good time to journal. It’s really about what works best for you. A morning journal practice can really set you up for a great day, but if you’d rather journal at night that’s perfectly fine too. There are no rules and no wrong way to journal.

As long as you are taking a few minutes each day to look inwards and reflect you will see an improvement to your life when you use these journal prompts daily.

How long should I journal in the morning?

The best length of time to spend journaling in the morning is whatever works best for you. You can journal for five minutes or half an hour, it just depends on how much time you have and what you need to get out of your head.

You might find that some days you feel peaceful and don’t have a lot of write about. Other days you might have a lot of mental chaos and need more time to focus your thoughts and process your feelings.

If you’re new to journaling you can just choose a few questions to answer and not worry about writing for a certain amount of time.

The Best Way to Use Morning Writing Prompts

When you wake up in the morning, the world is still fresh. There are no emails to answer, no phones ringing, and no one clamoring for your attention. It’s a time to start your day slowly and deliberately.

First, you don’t have to answer every question each day. Just choose 2-3 or as many as feel good to you. You can use any journal you like, but I find having a nice journal and pens makes me a little more exciting to crack it open and start writing.

I love these Sharpie S-Gel pens and marble journals.

Create a ritual with your morning journal practice. If you already have a morning routine then find a way to integrate journaling, otherwise start a routine of morning habits that feel good.

For example, in my own morning routine I start by making a cup of coffee, then I sit at my desk and get out my journal. I’ll think about how I want my day to go and answer any writing prompts that I feel called to.

I always start with a morning gratitude practice, just listing out 5-10 things you’re thankful for will set you up with a positive attitude.

After making a gratitude list sometimes my journaling is about negative feelings that I need to process and release, other times I’m reflecting on my goals and finding things that will inspire me to have a productive day.

Then sometimes I’ll meditate for a few minutes, or I’ll jump right into my to-do list.

You might decide to workout or make breakfast after journaling, just do whatever activities work with your schedule.

Most importantly, be consistent. I experienced the greatest results when I made a commitment to journal daily. Try challenging yourself to journal every day for a month. I enjoy marking off each day on my habit tracker.

morning journal prompts

Morning Journal Prompts

  1. What are 5-10 things you’re grateful for right now?
  2. How do you want to feel today?
  3. What feelings or needs have you been ignoring that need to be honored right now?
  4. What energy or attitude do you want to bring to the day?
  5. How do you want to feel at the end of the day?
  6. What is one task that would make the biggest positive impact on your life?
  7. What could have the biggest negative impact? How can you avoid it?
  8. What is something you are looking forward to, what are you excited about?
  9. What or who inspires you?
  10. What is something you’re interested in and how can you learn more about it today?
  11. What is one thing you can do today to make progress on your most important goal?
  12. What or who do you want to make time for today?
  13. How can you show someone in your life you value and care about them?
  14. What recent small wins can you celebrate right now?
  15. What makes you really happy lately? How can you do or have more of that?
  16. What can you do right now to set yourself up for a successful day?
  17. What good things are you inviting into your life right now?
  18. If there is a part of you that is afraid to go after what you want, what do need to hear right now to feel safe and gain confidence?
  19. What is an affirmation or mantra that will motivate you today?
  20. What is something that’s been holding you back that you will release today?
  21. What challenge from the past has made you stronger?

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