If you feel like your creativity is blocked and you want to return to a state of flow, look to your sacral chakra. This energy center is the source of your playfulness, joy, sensuality, and creative flow. When…
A journal is a great tool for releasing pent up emotions, self-reflection, and organizing your thoughts, but it is also a powerful tool for developing self love through the simple act of writing. Journaling for self love is…
Sleep is one of the most important things we can do for our overall health and well-being. It is essential for our body to get the rest it needs to function at its best. There are many ways…
Motivation doesn’t always come easy. Our minds like to come up with all sorts of exiting other things we could be doing instead, so sometimes we have to hype ourselves up to get into the right mindset. That’s…
Feeling confident in ourselves should be easy, because each of us is worthy of happiness and success simply because we exist. We’re all made of the same thing and the universe really doesn’t care how you look or…
Do you suspect your limiting beliefs about money are keeping you from experiencing the financial abundance you want? You’re in the right place. Here you’re going to learn how your limiting money beliefs have been showing up in…
Learning how to overcome challenges in life is such a valuable skill, and anyone can do it with these mindset shifts. When challenges come up we feel overwhelmed and anxious, and our fight, flight, or freeze instincts kick…
Self-love is so elusive but so incredibly important if you want to have a life that is fulfilling and joyful. You really can’t have true happiness if you don’t have self-love. I want to share some powerful affirmations…
What sets a successful woman apart from the not so successful ones? A lot of us might attribute their success to some innate quality they were born with or simple luck, but the truth is that they do…