Staying healthy and fit doesn’t have to involve drastic changes or time-consuming routines. In fact, the secret to a sustainable, healthy lifestyle often lies in the small, consistent habits we build into our daily lives. Whether you’re just…
I know that so many of us dream of having the perfect body, but if you’ve ever gone on a diet—or several of them—and set a new year resolution to go to the gym five days a week…
This is a difficult topic for me to write about. I’m a very private person, I don’t like to be vulnerable or admit to people that I’ve made a mistake. Especially a mistake that cost me $5,600! However,…
I’m all about feeling good, and one of the best ways to feel good is to move your body. Physical health as is just as important as mental health, in fact the two go hand in hand. I’m…