30 Self Care Ideas to Reduce Stress
You can’t take care of the people you love if you aren’t taking care of yourself first. There are so many sources of stress both in our personal lives and out in the world. It is far too…
10 Productivity Strategies to Slay Your Day
One of the best feelings is reaching the end of a productive day. When you SLAYED your to do list, aced your test, cleaned your house, or finished a project at work, it feels amazing. I’m sure we…
What is Imposter Syndrome and How to Conquer It
Imposter Syndrome is a phenomenon in which people doubt their accomplishments and feel like they are a fraud, despite evidence to the contrary. People with imposter syndrome often feel that no matter what they do, they are not…
10 Things to do When You Feel Stuck in Life
Today I’m sharing some things to do when you feel stuck in life. Sometimes just taking a small step or making a small change can get you back on track, so try one or more of these suggestions…
12 Amazing Personal Growth Books that Will Improve Your Life
I love a good personal development book, I’ve read many and not all of them are hits. Some are too woo woo, others are repetitive and filled with more fluff than valuable content, and some are just poor…
How to Say No with Personal Policies (It’s a Game Changer!)
Saying No to people can be really hard. Especially if you’re a woman, we’re taught to say yes even when we’re uncomfortable. So saying no to family members, coworkers, friends, men, etc can be a challenge. But let…
10 Affordable Home Gym Equipment Items You Need from Amazon
I’m all about feeling good, and one of the best ways to feel good is to move your body. Physical health as is just as important as mental health, in fact the two go hand in hand. I’m…
4 Powerful Steps to Stop Negative Thinking and Self Talk
Have you ever felt like your brain resembles that scene in Mean Girls where the entire school starts fighting over the Burn Book, but somehow you are both the victim and Regina George? It can feel impossible to…
7 Ways to Motivate Yourself to Take Action on Your Goals
Knowing you need to do a task but not having the motivation to start is a terrible feeling. We all want to be productive and accomplish our goals or check off our to-do lists, but sometimes the drive…
