Imposter Syndrome is a phenomenon in which people doubt their accomplishments and feel like they are a fraud, despite evidence to the contrary. People with imposter syndrome often feel that no matter what they do, they are not…
Today I’m sharing some things to do when you feel stuck in life. Sometimes just taking a small step or making a small change can get you back on track, so try one or more of these suggestions…
I love a good personal development book, I’ve read many and not all of them are hits. Some are too woo woo, others are repetitive and filled with more fluff than valuable content, and some are just poor…
Saying No to people can be really hard. Especially if you’re a woman, we’re taught to say yes even when we’re uncomfortable. So saying no to family members, coworkers, friends, men, etc can be a challenge. But let…
I’m all about feeling good, and one of the best ways to feel good is to move your body. Physical health as is just as important as mental health, in fact the two go hand in hand. I’m…
Have you ever felt like your brain resembles that scene in Mean Girls where the entire school starts fighting over the Burn Book, but somehow you are both the victim and Regina George? It can feel impossible to…
Knowing you need to do a task but not having the motivation to start is a terrible feeling. We all want to be productive and accomplish our goals or check off our to-do lists, but sometimes the drive…
One of the most important things to do when trying to develop new habits is to make sure your environment will support the daily behavior that will turn into a productive habit, that will then contribute to the…
Why do we care about having good habits? Habits can either serve you or hurt you. Good habits solve problems and help you achieve your goals. Bad habits take you further away from your goals and can negatively affect your life. Ultimately habits help you become who you want to be.